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Top 10 Thought Distortions From The Feeling Good

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Top 10 thought distortions from The Feeling Good

www.anxiety-videos.com

Top 10 thought distortions from The Feeling Good Handbook, by David D. Burns, M.D. 1. All-or-nothing thinking - You see things in black-or-white categories. If a situation falls short of perfect, you see it as a total failure. When a young woman on a diet ate a spoonful of ice cream, she told herself, "I've blown my diet completely."

  Form, Good, Thought, Feelings, Distortion, Top 10 thought distortions from the feeling good

CBT for Panic Disorder - NJCTS

www.njcts.org

(“It’s just a thought. Thoughts can produce feelings that hurt but they can’t harm me. Feelings are always temporary.”) Be mindful of other stimuli that are present, but don’t fixate on any one stimulus. Don’t try and suppress or control thoughts. Learn to control focus. _____

  Thought

Distress Tolerance and Skills Building for Adolescent

adaa.org

• Better sense of self (decreases the sense of feeling emptiness, not knowing who she is, Linnahan 1993) Example: Have kids list out all emotions Practice sheet to decipher between emotion, thought and reaction

  Skills, Building, Thought, Feelings, Tolerance, Distress, Distress tolerance and skills building

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