Example: quiz answers
Weekly Walking Log
Found 1 free book(s)Bronson Cardiac Rehabilitation Home Exercise Program ...
www.bronsonhealth.comactivity such as easy walking or pedaling your bike with out tension for 3-5 minutes. Stretches will help improve flexibility and avoid injury. This warms up the muscles by slowly increasing blood flow, increasing your heart rate and opening blood vessels. Breathe normally as you stretch. Do not hold your breath or bounce while you stretch.