Search results with tag "Lovingkindness meditation"
Metta Lovingkindness Meditation - PSC
dcp.psc.govDec 19, 2017 · It acts as a way of healing the troubled mind to gain freedom from its pain and confusion. Metta is first practices toward oneself, since we often have difficulty loving others without first loving ourselves. This technique is designed to overcome any feelings of unworthiness, self-doubt, or negativity
Lovingkindness Meditation Script - palousemindfulness.com
palousemindfulness.comLovingkindness Meditation Script [ Free . audio recording of this meditation. and others are available on the Palouse Mindfulness website ] This meditation can be done in any position, and begins by taking a moment to be aware of any thoughts or
LOVINGKINDNESS MEDITATION happy. May I be health …
www.fordham.eduLOVINGKINDNESS MEDITATION You can begin by sitting or lying down in a comfortable position, closing your eyes. Sit with your back erect, without being strained or overarched. Take a few deep breaths, relax your body. Metta, or loving-kindness meditation is an expression of what you wish most deeply for yourself, not just for