Transcription of 1,800 calorie meal plan - LiveHealth Online
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1,800 calorie meal plan - LiveHealth Online
1,800 calorie meal plan103562 MUMENLHO 10/17 Easy meal planningTrying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from each food list starting on page 2 to make a balanced meal or snack. Pay close attention to the portion sizes to help you stick to your calorie limit. Enjoy!Healthy day example:BreakfastSnack #2 LunchSnack #1 Dinner 2 eggs, scrambled cooked with 1 teaspoon vegetable oil 1 cup oatmeal, cooked 1 cup berries 1 string cheese 5-6 whole-grain crackers cup unsalted almonds 1 medium orange 4 ounces baked chicken breast cooked with 1 teaspoon olive oil 1 cup mashed sweet potatoes with 1 tablespoon light butter spread 2 cups steamed broccoli Sandwich: 2 slices whole-grain bread, 2 ounces canned tuna in water, 2 teaspoons mayo, lettuce and tomato 1 cup red pepper slices 1 cup strawberriesSnack #3 2 tablespoons natural peanut butter 1 medium
• ¹⁄8 slice avocado • 2 tablespoons nuts (almonds, walnuts) 1 serving equals: Choose 2 servings GRAIN • ½ cup potatoes or ½ small potato (sweet or white potato) • ½ cup brown rice, barley, quinoa or other whole grain, cooked • ½ cup whole-wheat pasta or noodles, cooked • 1 slice whole-grain bread • 2 slices light whole ...
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