Transcription of 11 week program complete - Tri-Newbies
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11 week program complete - Tri-Newbies
Tri-Newbies online training program 11 week sprint distance beginner level 2 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. 3 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. training program : Table of Contents 11 Week Sprint Distance program Beginner 11 Week training Calendar .. 5 Detailed training Guide .. 7 program Guide Introduction .. 19 Heart Rate training .. 21 Swimming .. 25 Cycling .. 29 Running .. 35 Bricks .. 37 The Triathlon Transition .. 39 Weight training Detailed program .. 47 Nutrition .. 65 Appendix Thinking About Doing a TRI? .. 71 Methods of Heart Rate training .. 79 Open Water Swim Tips and Techniques .. 85 Tips for Riding in Traffic .. 91 4 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. 5 1999-2005 The Kent Group and Tri-Newbies Online.
tri-newbies online training program 11 week sprint distance beginner level
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