Transcription of 1500kcal meal planner - Amazon Web Services
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1500kcal meal planner - Amazon Web Services
MondaytuesdaywednesdaythursdayBreakfastB ircher muesli 275 kcal carbs fibre 9g protein 1 Fruit & Veg (F&V)2 medium slices of wholemeal bread with 10g vegetable-oil-based spread and 15g peanut butter 319 kcal 32g carbs 5g fibre 9g protein 0 F&VVery berry porridge 348 kcal carbs fibre protein 1 F&V2 wheat pillows and 150ml semi-skimmed milk241 kcal 39g carbs 6g fibre 9g protein 0 F&VSnack1 small 104g pear45 kcal 11g carbs 3g fibre 0g protein 1 F&V2 x 80g clementines44 kcal 10g carbs 2g fibre 2g protein 1 F&V131g apple56 kcal 13g carbs 1g fibre 1g protein 1 F&V1 small 104g pear45 kcal 11g carbs 3g fibre 0g protein 1 F&V Lunch2 slices medium cut wholemeal bread, 25g grated cheddar, 130g tomato and 10g vegetable-oil-based spread 331 kcal 33g carbs 6g fibre 13g protein 1 F&VButternut squash and borlotti bean stew 242 kcal 31g carbs fibre protein 5 F&VTortillas stuffed with chicken and salad 484 kcal carbs fibre protein 3 F&V2 slices medium cut wholemeal bread, with 25g grated cheddar, 10g vegetable-oil-based spread, 130g tomato and 80g cucumber342 kcal 34g carbs 7g fibre 14g protein 2 F&VSnackMuesli energy bar 101 kcal carbs fibre 3g protein 0 F&V30g slice malt loaf spread with 10g vegetable-oil-based spread172 kcal 18g carbs 1g fibre 2g protein 0 F&V10g plain almonds62 k
160g baked sweet potato with 120g boiled broccoli topped with 25g crumbled feta 281 kcal • 48g carbs • 10g fibre 11g protein • 2 F&V Grilled lemon and chilli chicken with couscous served with 80g sweetcorn 408 kcal • 35.1g carbs • 5.7g fibre 43.1g protein • 2 F&V Pudding Apple, blackberry, oat and seed crumble
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