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2. Fat-Soluble Vitamins and Nutrients

871. Water-Soluble Vitamins872. Fat-Soluble Vitamins & Nutrients2. Fat-Soluble Vitamins and NutrientsVitamins A and E and Carotenoids Vitamin A Retinyl palmitate Retinyl stearate Vitamin E gamma-Tocopherol alpha-Carotene trans-beta-Carotene cis-beta-Carotene beta-Cryptoxanthin Lutein and zeaxanthin trans-Lycopene Total lycopene (cis- and trans-)Vitamin D 25-Hydroxyvitamin DFatty AcidsSaturated Myristic acid (14:0) Palmitic acid (16:0) Stearic acid (18:0) Arachidic acid (20:0) Docosanoic acid (22:0) Lignoceric acid (24:0)Monounsaturated Myristoleic acid (14:1n-5) Palmitoleic acid (16:1n-7) cis-Vaccenic acid (18:1n-7) Oleic acid (18:1n-9) Eicosenoic acid (20:1n-9) Docosenoic acid (22:1n-9) Nervonic acid (24.)

Vitamin A is also essential for proper immune function, epithelial growth and repair, bone ... public health guidelines advise that people consume at least 2.5 cups of fruits and vegetables a day, depending on caloric need, to ensure adequate nutrient intakeU.S.( Department of Agriculture and ...

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