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2006 marathon training-first marathon

first marathon TRAINING PROGRAM A Training Program for first time marathon runners RI = recovery interval; which may be a timed rest/recovery interval or a distance that you walk/jog The Finish with first Training Program is designed for runners looking to complete their first marathon . The training program begins with a long run of eight miles and gradually increases to 20 miles three weeks before the marathon . Previous first marathon training results indicate that runners are able to run a successful marathon running only 3 days a week, following a specific training plan, and cross-training. This training program has produced good results with Key Run #1 run on Tuesday, Key Run #2 run on Thursday and the long run completed on the weekend.

The Finish with FIRST Training Program is designed for runners looking to complete their first marathon. The training program begins with a long run of eight miles and gradually increases to 20 miles three weeks before the marathon. Previous FIRST marathon training results indicate that runners are able to run a successful marathon

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