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2008 Physical Activity Guidelines for Americans

Department of Health and Human Services 2008 Physical Activity Guidelines for Americans Be Active, Healthy, and Happy! THE SECRETARY OF HEALTH AND HUMAN SERVICES WASHINGTON, 20201 I am pleased to present the 2008 Physical Activity Guidelines for Americans , the first comprehensive Guidelines on Physical Activity ever to be issued by the Federal government. This document is intended to be a primary source of information for policy makers, Physical educators, health providers, and the public on the amount, types, and intensity of Physical Activity needed to achieve many health benefits for Americans across the life span.

Feb 21, 2008 · healthy diet to promote good health and reduce the risk of chronic diseases. The primary audiences for the . Physical Activity Guidelines . are policymakers and health professionals. These Guidelines are designed to provide information and guidance on the types and amounts of physical activity that provide substantial health beneits. This

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