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2008 Physical Activity Guidelines for Americans

Department of Health and Human Services 2008 Physical Activity Guidelines for Americans Be Active, Healthy, and Happy! THE SECRETARY OF HEALTH AND HUMAN SERVICES WASHINGTON, 20201 I am pleased to present the 2008 Physical Activity Guidelines for Americans , the first comprehensive Guidelines on Physical Activity ever to be issued by the Federal government. This document is intended to be a primary source of information for policy makers, Physical educators, health providers, and the public on the amount, types, and intensity of Physical Activity needed to achieve many health benefits for Americans across the life span.

Feb 21, 2008 · • It is important to encourage young people to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety. Key Guidelines for Adults • All adults should avoid inactivity. Some physical activity is better than none, and adults who participate in any amount of physical activity gain

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