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2008 Physical Activity Guidelines for Americans

Department of Health and Human Services 2008 Physical Activity Guidelines for Americans Be Active, Healthy, and Happy! THE SECRETARY OF HEALTH AND HUMAN SERVICES WASHINGTON, 20201 I am pleased to present the 2008 Physical Activity Guidelines for Americans , the first comprehensive Guidelines on Physical Activity ever to be issued by the Federal government. This document is intended to be a primary source of information for policy makers, Physical educators, health providers, and the public on the amount, types, and intensity of Physical Activity needed to achieve many health benefits for Americans across the life span. The good news is that these Guidelines are achievable and can be customized according to a person s interests, lifestyle, and goals.

Feb 21, 2008 · This document is based on the report submitted by the Physical Activity Guidelines Advisory Committee, a group comprising 13 leading experts in the ield of exercise science and public

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