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2022 WINTER MENU - Panera Bread

2022 WINTERMENUBREAKFAST SANDWICHESCALB acon, Egg & Cheese450 Sausage, Egg & Cheese530 Egg & Cheese380 CALA vocado, Egg White & Spinach350 CRAFT YOUR OWN Breakfast Wraps, Sandwiches, and Souffl s available until 10:30 AM weekdays/11 AM YOUR BREADSWAP YOUR EGGFLAVOR WITH SAUCESAny Bagel180 430 CALS crambled Egg90 CALM ustard HorseradishADDS 20 CALA rtisan Ciabatta200 CALEgg White30 CALC hipotle AioliADDS 45 CALB rioche210 CALOver-Easy Egg70 CALB acon, Egg & Cheese on BriocheOATMEAL, yogurt & FRUITCALS teel-Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping 370 Greek yogurt with Mixed Berries 240 Fruit Cup60 Apple80 Banana90 SOUFFL SSAVORY INGREDIENTS AND EGG BAKED IN OUR FRENCH-INSPIRED PASTRYCALFour Cheese470 Spinach & Artichoke530 Spinach & Bacon550 BREAKFAST WRAPSCALC hipotle Chicken, Scrambled Egg & Avocado470 Bacon.

GREEK YOGURT SMOOTHIES CAL Mango 300 Strawberry Banana 250 Strawberry 270 NON-DAIRY SMOOTHIES CAL Green Passion 250 Peach & Blueberry 210 FROZEN DRINKS CAL Frozen Caramel Cold Brew 490 Frozen Chocolate Cold Brew 450 COLD DRINKS CAL Unsweetened Black Iced Tea 10/20 Plum Ginger Hibiscus Iced Tea 0 Passion Papaya Iced …

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Panera Bread Nutrition Information - US

www.panerabread.com

Size Serving Size Calories Fat g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Carbs g Fiber g Sugars g Protein g Panera Bread ® Nutrition Information - US Breakfast

  Bread, Panera, Panera bread

Allergen Alert Reference Guide for National Menu Items

www.panerabread.com

Sesame Tomato Basil - Miche Classic White - Miche Below is a listing of our national menu items, categorized under specific allergens. There are 8 major categories of allergens, which may be of concern to our customers: Wheat (and Gluten also included though not an allergen),

  Menu

CATERING - Panera Bread

www.panerabread.com

Substitute Tomato Basil Cucumber Salad (90 CAL), Fruit Cup (60 CAL), or Brownie (490 CAL) for an additional charge. SANDWICH BOX Served with a whole Sandwich, a bag of Potato Chips, a Pickle Spear and a Cookie. Premium Signature Signature Cafe SALAD BOX Served with a whole Salad, piece of Baguette and a Cookie. Premium Signature

  Bread, Salads, Panera, Panera bread

CATERING - Panera Bread

www.panerabread.com

SANDWICHES All Sandwiches served with a Pickle Spear (5 CAL/EA.). *Mayo and Spicy Mustard provided on the side. PREMIUM SIGNATURE CAFE SIGNATURE HALF STEAK & ARUGULA 290 CAL ROASTED TURKEY & AVOCADO BLT 430 CAL HALF MEDITERRANEAN VEGGIE 270 CAL TUNA SALAD* 370 CAL TURKEY* 180 CAL HALF SMOKEHOUSE BBQ …

  Bread, Sandwiches, Panera, Panera bread

Holiday Pre-Order Form

www.panerabread.com

Chocolate Chip (320 Cal) Pumpkin (290 Cal) Scones Cinnamon Crunch (550 Cal) Orange (540 Cal) Wild Blueberry (460 Cal) Caramel Apple Thumbprint (490 Cal) For Associate use only: After ringing all items and before going to the tender screen, go …

  Form, Order, Holiday, Chocolate, Holiday pre order form

© 2022 Panera Bread. All Rights Reserved. Panera Bread ...

www.panerabread.com

Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g)

  Bread, Panera, Panera bread

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INSTRUCTION AND RECIPE BOOKLET

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The Cuisinart® Pure Indulgence™ Frozen Yogurt–Ice Cream & Sorbet Maker is equipped with a safety feature that automatically stops the unit if the motor overheats. This may occur if the dessert or drink is extremely thick, if the unit has been running for an excessively long period of time, or if added ingredients (nuts, etc.)

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Lactose Content of Common Dairy Foods* Product Serving ...

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Frozen yogurt ½ cup Varies by brand and recipe Half-and-Half ½ cup 0.2a Ice cream ½ cup Varies by brand and recipe Margarine 1 tsp 0a Milk (nonfat, 1%, 2%, whole) 1 cup 12-13 Milk, Lactose-Free 1 cup 0b Nonfat Dry Milk Powder (unreconstituted) 1 cup 62a Sherbet, orange ½ cup 2b Sour Cream 2 tbsp 0.7

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What Can I Eat?

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frozen and canned fruits without added sugars such as: • Apple • Blueberries • Orange • Grapefruit • Grapes • Peaches • Pear • Plums • Cherries If you use canned fruit in syrup, drain and rinse the fruit with water to wash away the extra syrup. Milk The best choices are milk and yogurt …

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Carbohydrates Food Fact Sheet

www.bda.uk.com

• Keep a supply of frozen vegetables so you are never without! • Leave the skin on vegetables and fruit and aim to have 5 portions of fruit and vegetables a day. Have fresh fruit as a snack. • Blend together some fruit and milk/yogurt for a refreshing smoothie. • Other snack ideas include an oat-based cereal bar,

  Frozen, Yogurt

Start Simple With MyPlate Today - Dietary Guidelines

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or frozen tilapia or salmon for dinner, or enjoy fish tacos. • Meatless meals are tasty and budget friendly. Try bean-based vegetarian chili or lentil soup, grilled or braised tofu with vegetables, or adding nuts to salads. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions)

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so the yogurt is firmer and whey does not separate easily. Yogurt does not become firm: Inactive culture. Commercial unflavored yogurt used for starter must be fresh and contain live bacteria. Use fresh yogurt starter every 5 to 6 batches since the bacteria activity decreases over time. Yogurt starter can be frozen for future batches.

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Smart Snacks - American Diabetes Association

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• ½ cup plain yogurt + ½ cup canned fruit or fruit cocktail (drained and rinsed) • 3 cups light popcorn • 1/3 cup hummus + 1 cup raw fresh cut veggies • 1 cheese quesadilla + ¼ cup salsa make with one 6-inch corn tortilla + ¼ cup shredded cheese • 5 whole wheat crackers + 1 …

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How Do I Follow a Healthy Diet Pattern?

www.heart.org

• Choose low-fat or fat-free yogurt with no added sugars. • Choose low-fat or fat-free cottage cheese. Look for the lowest sodium product you can find. • Cheeses (low-fat or fat-free) should have no more than 3 grams of fat per ounce and no more than 2 grams of saturated fat per ounce.

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