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3 Eating Healthy on a Budget

WORKSHOP 3 Eating Healthy on a Budget Eat Healthy Be ActiveCommunity Workshops Office of Disease Prevention Eat Healthy Be Active | Workshop 3 Page 1 and Health Promotion WORKSHOP 3 Table of Contents Instructor Workshop Lesson Eat Healthy Be Active | Workshop 3 Page 3 Eat Healthy Be Active | Workshop 3 Page 4 InstructorWORKSHOP 3 GuideBEFORE WORKSHOP BEGINS Thoroughly read entire workshop and becomefamiliar with the lesson plan. Gather materials needed for the icebreakerand : Store-brand canned fruit without added sugars, name-brand canned fruit without added sugars, can opener, disposable bowls and spoons Activity: Sales circulars from several local grocery stores, pens, copies

• Identify the 3 steps for healthy eating on a budget — planning, purchasing, and preparing. • Identify 3 skills to plan meals and snacks ahead of time. TALKING POINTS . Handout: Eating Healthy on a Budget and Fruits and Vegetables Lower in Cost Year Round (10–15 minutes) Step 1. Plan ahead before you shop.

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  Planning, Meals, Budget, Eating, Healthy, Healthy eating on a budget

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