3 Eating Healthy on a Budget

WORKSHOP 3 Eating Healthy on a Budget Eat Healthy Be ActiveCommunity Workshops Office of Disease Prevention Eat Healthy Be Active | Workshop 3 Page 1 and Health Promotion WORKSHOP 3 Table of Contents Instructor Workshop Lesson Eat Healthy Be Active | Workshop 3 Page 3 Eat Healthy Be Active | Workshop 3 Page 4 InstructorWORKSHOP 3 GuideBEFORE WORKSHOP BEGINS Thoroughly read entire workshop and becomefamiliar with the lesson plan. Gather materials needed for the icebreakerand : Store-brand canned fruit without added sugars, name-brand canned fruit without added sugars, can opener, disposable bowls and spoons Activity: Sales circulars from several local grocery stores, pens, copies of Grocery List handout Photocopy handouts (1 per participant) Healthy on a Budget (2 pages) and Vegetables Lower in Cost Year-Round (1 page) Meal Planner and WeeklyCalendar (2 pages) a Grocery Game Plan: GroceryList (1 page) 10 Tips to Eating Better on aBudget (2 pages) Evaluation (1 page)Eat Healthy Be Active | Workshop 3 Page 5 WORKSHOP OUTLINE The workshop should last ~1 hour, including activities.

Find your healthy eating pattern and maintain it for a lifetime. This means: • Make half your plate fruits and vegetables — focus on whole fruits and vary your veggies • Make half your grains whole grains • Move to low-fat or fat-free milk or yogurt • Vary your protein routine • Drink and eat less sodium, saturated fats, trans

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  Budget, Eating, Healthy, Patterns, Healthy eating on a budget, Healthy eating pattern

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