Transcription of 3 Eating Healthy on a Budget
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3 Eating Healthy on a Budget
WORKSHOP 3 Eating Healthy on a Budget Eat Healthy Be ActiveCommunity Workshops Office of Disease Prevention Eat Healthy Be Active | Workshop 3 Page 1 and Health Promotion WORKSHOP 3 Table of Contents Instructor Workshop Lesson Eat Healthy Be Active | Workshop 3 Page 3 Eat Healthy Be Active | Workshop 3 Page 4 InstructorWORKSHOP 3 GuideBEFORE WORKSHOP BEGINS Thoroughly read entire workshop and becomefamiliar with the lesson plan. Gather materials needed for the icebreakerand : Store-brand canned fruit without added sugars, name-brand canned fruit without added sugars, can opener, disposable bowls and spoons Activity: Sales circulars from several local grocery stores, pens, copies of Grocery List handout Photocopy handouts (1 per participant) Healthy on a Budget (2 pages) and Vegetables Lower in Cost Year-Round (1 page) Meal Planner and WeeklyCalendar (2 pages) a Grocery Game Plan: GroceryList (1 page) 10 tips to Eating Better on aBudget (2 pages) Eva
MyPlate. and how to use . 10 Tips to Eating Better on a Budget (2 minutes) • Wrap-up/Q&A (5 minutes) ° Reminders of things to try at home: • Plan meals for the week using sale items from the store circular • Choose moderate- or vigorous-intensity physical activity
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