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30 Days of Self-Care with COVID Coach - Veterans Affairs

30 Days of Self-Care with COVID Coach Prioritize Your Well-Being and Mental Health with the COVID Coach Mobile App Created by the Mobile Mental Health Apps Team at the National Center for PTSD Date Created: 11/11/2020 30 Days of Self-Care with COVID Coach About This Self-Care Guide What is this? The 30 Days of Self-Care with COVID Coach guidebook will walk you through 30 diferent suggestions for Self-Care practices one for each day of the month! Each practice should be completed using the COVID Coach mobile app. Who is it for? This Self-Care guide is for everyone! The COVID Coach app was created by the Mobile Apps Team at the National Center for PTSD. As with most of our resources, this app includes some content and resources specifcally for Veterans , but the majority of the information can be used by anyone.

Nov 11, 2020 · COVID Coach . Quick Guide for 30 Days of Self-Care . Download the COVID Coach app and begin your 30 days of self-care today! To download the app, open your smartphone camera and scan the QR code. Follow the prompts to go to the App Store or Google Play, download the app, and install it. Each day, open the app and follow the steps below for

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