Transcription of 4 WEEK BACKCOUNTRY HUNTING TRAINING PROGRAM
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4 WEEK BACKCOUNTRY HUNTING TRAINING PROGRAM
4 WEEK BACKCOUNTRY HUNTING TRAINING PROGRAM . PROGRAM PURPOSE. Preparing for a mountain-based endeavor, such as BACKCOUNTRY HUNTING , while residing in a non-mountainous environment presents a unique set of challenges for the athlete. The primary goal of this 4-week (20-session) PROGRAM is to improve the athlete's aerobic capacity, lower body strength endurance, and connective tissue resilience, so that the hunter can successfully operate in mountainous terrain for an extended period of time, while under external load. PROGRAM OUTLINE. This PROGRAM is written to be a 4-week PROGRAM that has you TRAINING 5 times per week.
WEEKLY SCHEDULE SESSION OVERVIEW SESSION 1 DEMO VIDEO This session focuses on building aerobic capacity through low intensity running for a set duration.
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