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6-week power endurance training program

6-week power endurance training program by kris peters Disclaimer The advice and information contained in this 6-week power endurance training program is for educational purposes only and may not be appropriate for all individuals. Therefore, the author, and any other parties involved in the creation or promotion of this product, are not responsible for any injuries or health conditions that may result from the advice or opinions within this program . Most exercises include tutorials and detailed descriptions to give you the information you need to be able to perform the exercise with proper form. However, it is your responsibility to warm up properly, determine the level at which you'll perform the exercises, decide the weight you will use, perform each movement correctly, and ultimately to decide whether or not you are capable of performing the exercise without sustaining injury.

19 week 2 • Day 2 optional focuS: climbing, campus & system boards time: 2.5-4.5 hours round 1: power endurance climbing 3 routes (hard, hard, easy) TIME: 1.5-2.5 hours choose 2 routes that are hard for you (can be the same route) and 1 that’s easy for you, and do them all in a row without rest. on lead, top rope, or

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