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7-Day Diabetic Meal Plan - Sutter Health

N7-Day Diabetic Meal PlanInformation Provided by:Wendy Gregor, MA, RD, CDE [Patient Education Department, Sutter Medical Foundation]SAMPLE MENUSBREAKFAST[30 grams carb]LUNCH[30 40 grams carb]DINNER[30 40 grams carb]1 cup oatmeal1 tbsp sliced almonds1 tbsp ground flaxseedTurkey sandwich on2 slices whole wheat breadRaw veggies Hummus dip3 oz grilled salmon cup baked potatoSpinach salad1 cup skim milkScrambled egg beaters onwhole wheat english muffin1 cup bean soupGreen saladChicken or steak stir-frywith plenty of vegetables 3 cup brown rice1 cup oatmeal1 tbsp sliced almonds1 tbsp ground flaxseed cup tuna fish salad on1 whole tomato6 oz light yogurt1 fruit3 oz grilled chicken breast1 cup baked acorn squash1 cup steamed broccoli1 cup skim milk cup

7-Day Diabetic Meal Plan Information Provided by: Wendy Gregor, MA, RD, CDE [Patient Education Department, Sutter Medical Foundation] SAMPLE MENUS. BREAKFAST [30 grams carb] LUNCH [30–40 grams carb] DINNER [30–40 grams carb] 1 cup oatmeal 1 tbsp sliced almonds 1 tbsp ground flaxseed; Turkey sandwich on

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