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8WSN T HE UL T I MAT L O W F O DMAP F O O DS L I S T

FRUITSVEGETABLES MEATS SEAFOOD CONDIMENTS STARCHES Tangelo Blueberries Bananas Breadfruit Carambola Cranberries Cantaloupe Clementines Dragon fruit Tamarind Strawberry Rhubarb Raspberry Grapes Honeydew melon Kiwi Ripe guava Lemon Mandarin Orange Lime Passionfruit Papaya Pineapple Peeled plantain Alfalfa Chili 1/4 cup of chickpeas Brussel sprouts (limit 2) Bamboo shoots 1/2 cup of broccoli Zucchini Water chestnuts Yam 1/2 cup of sweet potatoes Turnip Canned tomato Roma tomato Silverbeet / chard Spaghetti squash Baby spinach Sun-dried tomatoes (limit 4) 1/4 cup canned pumpkin Five pods of snow peas Cherry tomato Swiss chard Bean sprouts Bok choy 1/4 cup butternut squash One cup of cabbage Callaloo Cucumber Green beans Fennel EggplantBeef Chicken Pork LambTurkey Prosciutto Kangaroo Cold cuts Canned tuna Cod Haddock Salmon Plaice Trout Crab Lobster Mussels Prawns Shrimp Oysters Tortilla chips Popcorn Potato flourPretzels Quinoa Basmati rice Gluten free bread Wheat free bread 1/4 cup cooked bulgur Buckwheat Brown rice Plain chips 1/2 cup of cornflakes Millet 1/2 cup of oatmeal Polenta Plain crackers 3 tortillas Corn flour 1 w

T rout Crab Lobst er Mussels P rawns S hrimp Oyst ers T ort illa chips P opcorn P ot at o f lour P ret zels Quinoa B asmat i rice Glut en f ree bread Wheat f ree bread 1/ 4 cup cooked bulgur B uckwheat B rown rice P lain chips 1/ 2 cup of cornf lakes Millet 1/ 2 cup of oat meal P olent a P lain crackers 3 t ort illas

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