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A Brief Introduction To Cognitive-Behaviour Therapy

A Brief Introduction ToCognitive-BehaviourTherapyBy Wayne FroggattThis version:Jul-2009 Cognitive-Behaviour Therapy (CBT) is based on the concept that emotions and behaviours result (primarily,though not exclusively) from cognitive processes; and that it is possible for human beings to modify suchprocesses to achieve different ways of feeling and behaving. There are a number of cognitive -behavioural therapies, which, although developed separately, have many historyThe cognitive psychotherapies canbe said tohave begun with Alfred Adler, one of Freud s innercircle. Adlerdisagreed with Freud s idea that thecause of human emotionality was unconsciousconflicts , arguingthat thinkingwas amoresig-nificant Behaviour Therapy has its modernoriginsin the mid 1950 s with the work ofAlbertEllis, a clinical psychologist.

A Brief Introduction To Cognitive-Behaviour Therapy By Wayne Froggatt This version: Jul-2009 Cognitive-Behaviour Therapy (CBT) is based on the concept that …

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