Transcription of Affordable, tasty recipes – good for the whole family
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Affordable, tasty recipes – good for the whole family
Affordable, tasty recipes good for the whole familyA JOINT INITIATIVE BYCompiled by Heleen MeyerPhotography by Adriaan VorsterwHow healthily do you eat? ..p2 Guidelines for healthy eating ..p4 Planning healthy meals ..p6 Takeaways and eating out ..p8 Frequently asked questions ..p10 Shopping and cooking on a budget ..p12 Easy guide for reading food labels ..p13 RecipeswA bowl of soup ..p14wSalads and veggies ..p22wLunch and supper ..p34 Fish ..p35 Vegetarian ..p43 Chicken ..p50 Meat ..p60wSweet treats and desserts ..p70wSnacks, breads and baking ..p82 Everyday ingredients in your kitchen ..p92 Index ..p93 The recipes in this book wereselected from family favouritescontributed by people all overSouth Africa.
overall health. You can make a start by following the healthy eating guidelines (pages 4-13) in this book and by preparing some of the delicious recipes. If you ticked “Yes” for some questions, you are making good progress, but you can still benefit by making more changes to …
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