Transcription of A. SELF-CARE TOOLKIT
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A. SELF-CARE TOOLKIT
A. SELF-CARE TOOLKIT Developed by SHAWN GOLDBERG PSYCHOLOGIST BAppSci (Psychology) PGDip (Psychology) Assoc MAPS Table of Content Page Introduction 1 My Story 2 Definitions 3 Burnout 3 Compassion Fatigue 4 Vicarious Trauma 5 SELF-CARE 5 Coping with Stress 6 self -Awareness Exercise 8 Arousal Reduction Exercise 9 Breathing Exercises 10 Eight Dimensions of Well-Being Model 13 Healthy Coping Strategies 15 How to Decrease your Vulnerability to Compassion Fatigue 16 self -Assessment Tool 19 Setting Goals 34 Articles 38 1 Introduction This TOOLKIT is written for Health Care professionals who have chosen to dedicate a lifetime to helping others. It attempts to recognise the unique nature of assisting clients who present with anxieties of mortality, a traumatic history, or mental illness, just to name a few.
This Self-Care Toolkit provides the definitions of the terms above, assessment tools to help identify signs of wear, practical stress relieving exercises to perform daily, and a ... rawness, openness and desire to heal old wounds was truly inspiring. I distinctly
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