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A. SELF-CARE TOOLKIT - The Network for Social Work …

A. SELF-CARE TOOLKIT Developed by SHAWN GOLDBERG PSYCHOLOGIST BAppSci (Psychology) PGDip (Psychology) Assoc MAPS Table of Content Page Introduction 1 My Story 2 Definitions 3 Burnout 3 Compassion Fatigue 4 vicarious trauma 5 SELF-CARE 5 Coping with Stress 6 Self-Awareness Exercise 8 Arousal Reduction Exercise 9 Breathing Exercises 10 Eight Dimensions of Well-Being Model 13 Healthy Coping Strategies 15 How to Decrease your Vulnerability to Compassion Fatigue 16 Self-Assessment Tool 19 Setting Goals 34 Articles 38 1 Introduction This TOOLKIT is written for Health Care

Vicarious Trauma 5 Self-Care 5 Coping with Stress 6 Self-Awareness Exercise 8 ... “Vicarious traumatization is the transformation of the therapists’ or ... order to improve health, prevent disease and manage illness. It encompasses a broad

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