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ACSM Cardiorespiratory Training Guidelines
ACSM Cardiorespiratory Training Guidelines • 3 basic components to any exercise conditioning session are warm-up, conditioning stimulus, & cool-down • Warm-up & cool-down performed at approximately 50% of stimulus intensity (hold conversation without much difficulty) • Warm-up & cool-down may take 5-15 minutes, depending on age & fitness level
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