Transcription of ACSM Information On… Resistance Training for Health and ...
{{id}} {{{paragraph}}}
Example: dental hygienist
ACSM Information On… Resistance Training for Health and ...
Resistance Training for Health and FitnessResistance Training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group againstexternal Resistance . There are many positive Health outcomes of Resistance Training BENEFITSEVERYONE!As we age we tend to lose lean musclemass, which is a condition known assarcopenia. Resistance Training helpsmaintain and combat the loss of musclemass by increasing muscular fitness. Thisform of Training can also preventosteoporosis by augmenting bone mineraldensity. What s more? Regular resistancetraining can decrease the risk of heartdisease by lowering body fat, decreasingblood pressure, improving cholesterol, andlowering the stress placed on the heartwhile lifting a particular load. Improvingmuscular fitness is very important forenhancing quality of TYPES OF RESISTANCESR esistance Training can be accomplishedwith traditional free weights anddumbbells, weight machines, body weight,elastic tubing, medicine balls, or evencommon household products like milk jugsfilled with sand or soup cans.
The American College of Sports Medicine (ACSM) recommends that a strength training program should be performed a minimum of two non-consecutive days each week, with one set of 8 to 12 ep ti on sf h a ly du 10 5 rep t io n sf d av u . E ig t …
Tags:
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document: