Transcription of ACSM Information On… Resistance Training for Health and ...
{{id}} {{{paragraph}}}
Example: barber
ACSM Information On… Resistance Training for Health and ...
Resistance Training for Health and FitnessResistance Training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group againstexternal Resistance . There are many positive Health outcomes of Resistance Training BENEFITSEVERYONE!As we age we tend to lose lean musclemass, which is a condition known assarcopenia. Resistance Training helpsmaintain and combat the loss of musclemass by increasing muscular fitness . Thisform of Training can also preventosteoporosis by augmenting bone mineraldensity. What s more? Regular resistancetraining can decrease the risk of heartdisease by lowering body fat, decreasingblood pressure, improving cholesterol, andlowering the stress placed on the heartwhile lifting a particular load.
Resistance Training for Health and Fitness Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against ... av i de.I tsr c m n h 2-10% i ncr ea thlo db p w individual can comfortably perform the current workload for one to two repetitions
Tags:
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document: