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Active Sports and Recreation and Deceleration

5. Active Sports and Recreation In this chapter . Lesson Active Sports and Recreation : Level 2 of the Physical Activity Pyramid Moving Together: Following Rules Take It Home: I Spy Lesson Benefits of Active Sports and Recreation Biomechanical Principles: Velocity, Acceleration, and Deceleration might run cross-country as a competitive sport, while Lesson another person might run long distances not for com- petition but as a form of Active Recreation . There are several kinds of Sports . Some are quite vigorous and get the heart to beat faster than normal, and others are less vigorous and are more Active Sports and similar to lifestyle activities.

Archery Badminton ... target zone most of the time. So active basketball is a good way to build both health and cardiovascular fitness benefits. Tennis ... reading, acting, and playing games such as cards or chess are forms of recreation that aren’t particularly physical. Recreation that uses the large muscles of

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  Games, Targets, Archery

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