Transcription of ADA Healthier Eating - American Diabetes Association
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ADA Healthier Eating - American Diabetes Association
ADA_Healthier_Eating 10/25/11 11:18 PM Page i HealthierEat ingOne Stepat aTime Your Guide to Losing Weightand Living Well Healthier Eat ing ADA_Healthier_Eating 10/25/11 11:18 PM Page ii HealthierEat ingOne Stepat aTime Your Guide to Losing Weightand Living Well Healthier Eat ing Are you ready to lose weight and improveyour health, fitness, and energy? Being overweight can do a lot to hurt your health. It canraise your risk for diseases like Diabetes , heart disease, and some cancers. If you already have Diabetes , it can make your disease harder to control, raising your risk for complications. But you can lower your risk for these problemsby losing weight. Losing just 10 to 15 poundscan make a big difference in your health. Thereare many ways to lose weight, and you don thave to do it all at once.
ADA_Healthier_Eating 10/25/11 11:18 PM Page 5 Small Steps for Your Health. Everychange involves several stages, and each stage is important.For Laura, the stages went like this: Stage 1. Lauradecided she wanted to lose some weight. Stage 2. Shethought about ways she could example,cut calories and exercisemore.
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