Transcription of Adductor Tendonopathy Rehabilitation Programme
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Adductor Tendonopathy Rehabilitation Programme
Adductor Tendonopathy Rehabilitation Programme Updated May 2010 This Programme has been developed to enable swelling and discomfort to settle quickly, to promote rapid healing of the injury while maintaining a good level of function All exercises should be performed relatively pain-free; if the exercise you are working on is aggravating the problem, then you are most likely doing too much The exercises should be performed following the initial post injury phase is complete o You should spend 10 to 15 minutes performing strengthening exercises twice a day o Perform stretching exercises for 10 minutes; 4 times per day.
What are the Adductors? The Adductors are a group of muscles in your inner thigh/groin that work together to produce flexion, adduction and rotation of the hip.
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