Advanced Mediterranean Diet

Advanced Mediterranean diet Grocery Shopping List ---------------------------------------- ---------- Grains ---------------------------------------- --------- ____ bread, whole grain ____ brown rice ____ pasta, whole wheat ____ grape-nuts cereal ____ tortilla, whole grain ____ breakfast cereal, whole grain, ____ raisin bran cereal ____ oats, dry, whole grain with at least 3 grams fiber ____ Triscuit Original crackers ____ Cheerios cereal per 100 cal ____ Ry Krisp Natural crackers ____ shredded wheat cereal, plain ---------------------------------------- -------- Vegetables ---------------------------------------- ------ ____ asparagus ____ tomato sauce ____ beans, dry or canned (kidney, ____ green beans ____ winter squash pinto, black-eyed peas, ____ beets ____ spinach lentils, white, lima, refried, ____ Brussels sprouts ____ summer squash chickpeas). ____ broccoli ____ collard greens ____ vegetable juice ____ carrot ____ turnip greens ____ olives, black, ripe medium ____ cauliflower ____ turnip ____ olives, green, medium ____ okra ____ kale ____ water chestnut ____ onion ____ sweet potato ____ green peas ____ tomato ____ avocado ____ tofu ____ tomato paste ____mustard greens ---------------------------------------- ---------- Fruits ---------------------------------------- ---------- ____ apple ____ grapes ____ grapefruit ____ banana ____ honeydew ____ dates ____ orange ____ watermelon ____ plum ____ pomegranat

Advanced Mediterranean Diet Grocery Shopping List www.AdvancedMediterraneanDiet.com ----- Grains----- ____ bread, whole grain

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