Transcription of Alcohol and your health - National Institutes of …
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Alcohol and your health - National Institutes of …
Research-based information from the National Institutes of health DEPARTMENT OF health AND HUMAN SERVICES Discovery Into health Alcohol and your healthSM Sometimes we do things out of habit and we don t really stop to think about it. This made me think about my choices. It emphasized that drinking is not bad in and of itself it s how much you re doing it and how it s affecting your life. I thought the strategies for cutting down were really good. It gives you tools to help yourself. These are comments from social drinkers who reviewed Rethinking drinking in focus testing. We welcome your comments as well. Send an email to or call 301 443 an online version of this booklet with interactive features and additional resources, visit additional resources, visit much is too much? Thinking about a change?For anyone who drinks, Rethinking drinking offers valuable, research-based information. The first part, How much is too much?, answers these questions and more: What s low-risk drinking versus at-risk or heavy drinking ?
“It emphasized that drinking is not bad in and of itself—it’s how much you’re doing it and how it’s affecting your life.”
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