Transcription of All About Carbohydrate Counting
{{id}} {{{paragraph}}}
Example: confidence
All About Carbohydrate Counting
All About Carbohydrate CountingAmerican Diabetes Association 1 800 DIABETES (342 2383) 2009 by the American Diabetes Association, Inc. 2/14 Carbohydrate Counting can help you choose what and howmuch to No. 14 What is Carbohydrate Counting ? Carbohydrate Counting is a way to plan your meals. Itcan help you manage your blood glucose (sugar).Carbohydrates, or carbs, are one of the three mainenergy sources in food . The other two are protein andfat. It s the balance between insulin in your body andthe Carbohydrate you eat that determines how muchyour blood glucose levels rise after you eat. With theright balance of Carbohydrate and insulin, your bloodglucose level is more likely to stay in your target range.
Starchy foods, sugars, fruits, milk, and yogurt are mostly carbs. See examples in the chart below. These foods affect y our blood glucose much more than other foods, such as meat and me at substitutes, vegetables, or yfats. C $ "˙* $ &˘ ˇ"" % (C $ %) •bread, bagels, biscuits, chapatti, muffins, crackers, matzoh, and tortillas •beans ...
Loading..
Tags:
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document: