Transcription of Anger - Mind
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Anger - Mind
Mind 2018. Anger Explains Anger , giving practical suggestions for what you can do and where you can go for support. Also includes advice for friends and family. If you require this information in Word document format for compatibility with screen readers, please email: Contents What is Anger ? .. 2. What does Anger feel like? .. 3. Why do I get angry? .. 4. What can I do to manage my Anger ? .. 6. How can I control my Anger long term? .. 8. What help is available? .. 10. What can friends and family do? .. 14. Useful 16. 1. Mind 2018. What is Anger ? We all feel angry at times it's part of being human. Anger is a normal, healthy emotion, which we might experience if we feel: attacked deceived frustrated invalidated or unfairly treated It isn't necessarily a 'bad' emotion; in fact it can sometimes be useful.
abuse, trauma or bullying (either as a child or more recently as an adult), and you weren't able to safely express your anger at the time, you might still be coping with those angry feelings now. This might mean that you now find certain situations particularly challenging, and more likely to make you angry.
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