Transcription of Anxiety and Depression
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Anxiety and Depression
Anxiety and DepressionYou or someone you know may have been diagnosed with Anxiety and Depression . What do you do next? As you read this booklet, you will learn about Anxiety and depressive disorders, available treatments, and tips for managing symptoms. You are not alone and the Anxiety disorders association of america (adaa) is here to help . Most of us feel anxious or depressed at times. A death in the family, losing a job or home, separation and divorce, financial instability, a severely ill list is endless. Feelings of sadness, loneliness, fear, hopelessness, and Anxiety are normal, and they usually pass over time.
Your mental health professional may also recommend self- help materials and regular exercise, which can help reduce symptoms of anxiety and depressive disorders.
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