Transcription of Anxiety and panic attacks - Mind
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Anxiety and panic attacks - Mind
mind 2021 1 Anxiety and panic attacks Explains Anxiety and panic attacks , including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. If you require this information in Word document format for compatibility with screen readers, please email: Contents What is Anxiety ? .. 2 What are Anxiety disorders? .. 3 What are the symptoms of Anxiety ? .. 4 What is a panic attack? .. 7 What causes Anxiety ? .. 9 How can I help myself? .. 11 What treatments are available? .. 15 How can other people help? .. 18 Useful 21 mind 2021 2 What is Anxiety ? Anxiety is what we feel when we are worried, tense or afraid particularly about things that are about to happen, or which we think could happen in the future.
Having a physical illness or disability can also make you feel stressed and anxious, so it might sometimes feel like your anxiety problems and physical health problems are part of a vicious circle. Sometimes it might be difficult to work out whether your symptoms are totally related to anxiety, or might be related to a different illness.
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