Transcription of APTS Monthly - activeptsolutions.com
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APTS Monthly - activeptsolutions.com
ACTIVE SOLUTIONS..BECAUSE LIFE. SHOULD BE ACTIVE. APTS Monthly Office Hours: V O L U M E V I I I , I S S U E I I I M A R C H 2 0 1 8. Monday - 8:00am - 5:30pm Tuesday - 8:00am - 7:00pm Why sitting is Killing You Wednesday - Modern conveniences, technologies, way to the Babe Ruth field for games, that they didn't have one treadmill or chairs, remotes, etc., are designed to and walking miles to the cinema or a gymnasium chain available to them. 8:00am - 5:30pm make our life easier but all of them shopping mall. We walked or rode our encourage sitting . Chronic sitting steals bike everywhere we could. We stayed There are simple ways to fit NEAT. Thursday - our opportunities of habitual move- outside until dark running, walking, or into your day without giving up your 8:00am - 5:30pm ments we used to make before we playing basketball.
Kills, Moving Heals, has shown that sitting produces similar aging affects to being in space. Sitting accelerates the aging proc-ess, while moving reverses the process. The effects of an anti-gravity environ-ment that the astronauts were exposed to reversed once they returned to the
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