ARMY POCKET PHYSICAL TRAINING GUIDE - goarmy.com

ARMYPOCKET PHYSICAL TRAINING GUIDEP ocket PHYSICAL TRAINING GuideThis publication contains the following information:IntroductionGetting StartedSafety ConsiderationsInjury ControlShoesClothingEnvironmental ConditionsSigns and Symptoms of Heat InjuriesSigns and Symptoms of Cold Weather InjuriesHydration NutritionStandardized PHYSICAL TRAINING SessionWarm up Exercise Drills Standardized PHYSICAL TRAINING Activities Standardized Cool downRunningCalisthenicsStability Training4 for the Core (4C) Hip Stability Drill (HSD)Conditioning Drill 1 (CD1)Military Movement Drill (MMD)Stretch Drill (SD)Conditioning Drill 2 (CD2)Conditioning Drill 3 (CD3) TRAINING SchedulesCONTENTSINTRODUCTIONThe following information is provided for individuals preparing for the PHYSICAL demands of Initial Military TRAINING (IMT).

This guide was written in recognition that both the quality and quantity of physical activity recommended to the individuals using this guide ... At least two–thirds of your plate should be covered with foods from the grains, vegetables, and fruits groups and no more than one

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