ARMY POCKET PHYSICAL TRAINING GUIDE - goarmy.com

ARMYPOCKET PHYSICAL TRAINING GUIDEP ocket PHYSICAL TRAINING GuideThis publication contains the following information:IntroductionGetting StartedSafety ConsiderationsInjury ControlShoesClothingEnvironmental ConditionsSigns and Symptoms of Heat InjuriesSigns and Symptoms of Cold Weather InjuriesHydration NutritionStandardized PHYSICAL TRAINING SessionWarm up Exercise Drills Standardized PHYSICAL TRAINING Activities Standardized Cool downRunningCalisthenicsStability Training4 for the Core (4C) Hip Stability Drill (HSD)Conditioning Drill 1 (CD1)Military Movement Drill (MMD)Stretch Drill (SD)Conditioning Drill 2 (CD2)Conditioning Drill 3 (CD3) TRAINING SchedulesCONTENTSINTRODUCTIONThe following information is provided for individuals preparing for the PHYSICAL demands of Initial Military TRAINING (IMT). The staff of the Army PHYSICAL Fitness School (USAPFS) prepared this POCKET PHYSICAL TRAINING GUIDE . This document is the sole property of United States Army TRAINING and Doctrine Command (TRADOC) and is intended for use by Army Recruiters to assist future GUIDE was written in recognition that both the quality and quantity of PHYSICAL activity recommended to the individuals using this GUIDE is consistent with current PHYSICAL activity recommendations for the general public.

GETTING STARTED Your physical training program will begin with an assessment of your present physical condition. Your Recruiter will administer an assessment (the 1–1–1 Physical Fitness Assessment), which consists of one minute of push–ups, one minute of sit–ups, and a timed, one–mile run.

Tags:

  Training, Guide, Physical, Getting, Goarmy, Physical training guide

Information

Related search queries