Transcription of ARMY POCKET PHYSICAL TRAINING GUIDE - goarmy.com
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ARMYPOCKET PHYSICAL TRAINING GUIDEP ocket PHYSICAL TRAINING GuideThis publication contains the following information:IntroductionGetting StartedSafety ConsiderationsInjury ControlShoesClothingEnvironmental ConditionsSigns and Symptoms of heat InjuriesSigns and Symptoms of Cold Weather InjuriesHydration NutritionStandardized PHYSICAL TRAINING SessionWarm up Exercise Drills Standardized PHYSICAL TRAINING Activities Standardized Cool downRunningCalisthenicsStability Training4 for the Core (4C) Hip Stability Drill (HSD)Conditioning Drill 1 (CD1)Military Movement Drill (MMD)Stretch Drill (SD)Conditioning Drill 2 (CD2)Conditioning Drill 3 (CD3)
Signs and Symptoms of Heat Injuries If you experience any of the below symptoms of heat cramps, heat exhaustion, or heatstroke, immediately stop your physical activity. Heat Cramps Muscular Twitching Cramping Muscular Spasms in Arms, Legs or Abdomen Heat Exhaustion (Requires Medical Attention) Excessive Thirst Fatigue Lack of Coordination ...
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