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Army Weight Management Guide

Army Weight Management GuideAPHC TG 358 December 2017 Powered by 3 PREFACEP urpose: Army Public Health Center (APHC) Technical Guide (TG) 358 provides Army leaders, Soldiers, and their Families with resources to assist them in improving their performance through the promotion of healthy eating, adequate activity, quality sleep, and stress Management as they relate to Weight loss and Weight references and Internet links from non- Government sites, services, or products are provided for the reader s convenience. Re-sources and links in this publication are neither an endorsement nor a warranty of the services or products provided by such sites. The Department of Defense (DOD) does not exercise any responsibility over the content of these the Service Member: The Army Public Health Center devel-oped TG 358 to provide Army Service members and their Families with a list of current nutrition and Weight Management techniques and the Commander/ Weight Control Officer: Ensure you and your Sol-diers are aware of the available resources outlined in this Guide a

WALKING (4.0 mph) 60 MINUTES OF * VIGOROUS CYCLING 60 MINUTES OF WALKING (4.0 MPH) 30 45 MINUTES OF HIGH IMPACT AEROBICS MINUTES OF CONTINUOUS ROPE JUMPING Are The Extra Calories Really Worth It? Before you reach for that second helping, pay for that treat, or down that drink, decide if those extra calories are really worth the “enjoyment”!

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