Transcription of Army Weight Management Guide
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Army Weight Management Guide
Army Weight Management GuideAPHC TG 358 December 2017 Powered by 3 PREFACEP urpose: Army Public Health Center (APHC) Technical Guide (TG) 358 provides Army leaders, Soldiers, and their Families with resources to assist them in improving their performance through the promotion of healthy eating, adequate activity, quality sleep, and stress Management as they relate to Weight loss and Weight references and Internet links from non- Government sites, services, or products are provided for the reader s convenience. Re-sources and links in this publication are neither an endorsement nor a warranty of the services or products provided by such sites.
A healthy body weight is one measure of fitness and does not merely refer to the number on the scale. The composition of that weight (fat, muscle/lean tissue, and bone) is what helps determine whether you have the strength, stamina, and overall good health for optimal performance. Excess body fat can hinder your performance and compromise
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