Athletic Medicine Pelvic Stabilization, Lateral Hip and ...

Athletic MedicinePelvic stabilization , Lateral Hip and Gluteal Strengthening ProgramDynamic Stability Bridge SeriesDouble Leg Bridge Level 1 Position and Movement: Supine, keep heels close to the glutes. Keep hips level. Abdominals engaged with a neutral pelvis . Focus on stabilizing legs through the glutes instead of the hamstrings. Raise and lower hips slowly and with : 8-10 timesSingle Leg Bridge Level 2 Position and Movement: Same as double leg bridge, but only one leg is fixed on the ground. Other leg remains lifted off the floor ideally 90 degrees. The lifted leg should be straight with a flexed : 8-10 times each sideIntroductionNumerous lower body problems can be caused by inefficient Pelvic and/or hip stabilization .

"neutral" pelvis versus being tilted forward or backwards allows for proper muscle function. While performing this program, please be aware of good body position, number of repetitions and resistance. Maintaining a controlled, neutral pelvis throughout each exercise is required. Start with small ranges and lower repetitions until you feel ...

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  Lateral, Stabilization, Pelvic, Pelvis, Lateral hip and, Pelvic stabilization

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