Transcription of BALLISTIC TRAINING FOR PITCHERS - Driveline Baseball
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BALLISTIC TRAINING FOR PITCHERS - Driveline Baseball
BALLISTIC . TRAINING . PITCHERS . FOR. A GET STARTED GUIDE FOR SMART. WEIGHTED BALL PROGRAMMING. Baseball BALLISTIC TRAINING FOR PITCHERS : A Get Started Guide for Smart Weighted Ball Programming Copyright 2016 by Driveline Baseball All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means without written permission from the author. BALLISTIC . TRAINING . PITCHERS . FOR. A GET STARTED GUIDE FOR SMART. WEIGHTED BALL PROGRAMMING. Baseball TABLE OF CONTENTS. book Information and Disclaimers v Who Should Do This Program?
up. As a general rule of thumb, we rec-ommend the program in this book for 14 year olds who have a solid base of throw - ing and sound mechanics. It is also recommended to put athletes . through a detailed Functional Movement Screen to detect any functional deficien-cies and asymmetries the athlete may have. Importance of Screening
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