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Basic Nutrition for Athletes 2

12/10/20121 Basic Nutrition for AthletesTeam Physician Course Feb 2013 Heather Gillespie, MD, MPHA ssistant Professor, UCLATeam Physician, UCLA AthleticsObjectives Review the role and importance of optimal Nutrition in physical activity, athletic performance and recovery Review general energy metabolism and the role of energy balance in athletic performance Review current recommendations regarding macronutrient (carbohydrate, fat and protein) ingestion for training, competition and recoveryOptimal Nutrition Nothing basicabout Veryindividualized Goal dependent ComplexVariation in Nutrition Requirements Type of exercise Intensity of exercise Duration of exercise weight /body composition challenges Age/sex Training/competition schedule Goals?

Dietary energy intake -Exercise energy expenditure = Energy Availability • Consume adequate energy to maintain body weight and health and maximize training effects • Negative energy balance can result in: – Loss of muscle mass – Menstrual dysfunction – Loss or …

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