Transcription of BASIC NUTRITION WORKBOOK
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BASIC NUTRITION WORKBOOK
WORKBOOKBASIC NUTRITION1-1 WorkbookAbout the BASIC NUTRITION WorkbookThis WORKBOOK contains activities and test questions that pertain to information in the BASIC NUTRITION Module as well as some key reference tables. This WORKBOOK is your personal copy to use and keep. Feel free to write in it and use it to record your answers to the activities and test activities will ask you to provide personal information like personal dietary intake, weight, family history, etc. These are designed to help you create personal health goals, so be honest.
your nutrient intake for this activity, but later in the module you will refer to your food record to see how some of your usual food choices measure up in terms of nutrients. Note: To keep this food-record activity simple we’ve asked you to track just a single day.
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