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BASIC NUTRITION WORKBOOK

WORKBOOKBASIC NUTRITION1-1 WorkbookAbout the BASIC NUTRITION WorkbookThis WORKBOOK contains activities and test questions that pertain to information in the BASIC NUTRITION Module as well as some key reference tables. This WORKBOOK is your personal copy to use and keep. Feel free to write in it and use it to record your answers to the activities and test activities will ask you to provide personal information like personal dietary intake, weight, family history, etc. These are designed to help you create personal health goals, so be honest. No one will see this information but you.

1-10 Workbook 7. As a WIC staff member, you can A. Help participants become more food secure each month. B. Help clients understand the benefits of breastfeeding. C. Help WIC families learn how their diet and physical activity choices can affect their health in the long run. D. Use this module to help make healthy changes in your own lifestyle.

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