behavioural activation fun & achievement
in other positive feelings, su ch as achievement and a sense of purpose. When you are planning things to do for yourself, it is important to remember to include a mixture of activities, adding those that have the potential to give you other positive feelings. An example of this is paying off money on your credit card, or doing the ironing. Doing
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www.cci.health.wa.gov.authat have the potential to give you other positive feelings. An example of this is paying off money on your credit card, doing the ironing, or doing the shopping. Doing these things can help you feel more in control of your life (e.g., paying off your debts) and give you satisfaction that you have started doing something (e.g., catching up on