Transcription of Best Practices TRAINING MANUNAL - TopScore
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Best Practices TRAINING MANUNAL - TopScore
best Practices TRAINING MANUNAL . [ v. ]. Confidence. Competition. Humility. TRAINING PILLAR STAFF: Chadrick Wigle (Section Leader), Yvonne Caples, Elizabeth Leddy, Richard Chen, Jeffery Mays GTF CONTRIBUTORS: Bill Billingham, Yvonne Caples, Richard Chen, Don DeVerges, Jack Joynt, Elizabeth Leddy, Stuart Lyon, Jeffrey Mays, Allen Nace, Jim Roach, Luke Runion, Henry Silva, Chadrick Wigle FACILITATED BY: Lynette Smith, USA Boxing Asst. Executive Director DJ Walton, USA Boxing Board of Directors INTRODUCTION. About the Grassroots Task Force Brought together in 2013 by the National office, the Grassroots Task Force is a working group of volunteers assembled by USA Boxing to provide performance and financial benefits to the 1,500. registered boxing clubs. Our sole purpose is to support our membership by providing valuable information that will enhance every aspect of running an amateur boxing program. To learn more about the GTF or to volunteer, please contact: Preamble The TRAINING Pillar of the Grassroots Manual has been developed with the understanding that no empirical best exists when it comes to the sport of boxing.
• Equipment • Preparing Training Programs . BOXING TECHNIQUES. Page 34 • Boxing Stance • Boxing Steps • Basic Punches • Basic Defenses • Combinations of Punches • Feinting • Boxing in Various Distances . PHYSICAL TRAINING Page 65 • Endurance • Strength • Speed • Coordination . ADVANCED TRAINING Page 67
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