Transcription of Bikini Body Guide: Healthy Eating & Lifestyle Plan (Nutrition)
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Bikini Body Guide: Healthy Eating & Lifestyle Plan (Nutrition)
Your Eating & Lifestyle Kayla Itsines Healthy Eating and Lifestyle Plan book (Book) is written by The Bikini Body Training Company Pty Ltd (The Bikini Body Training Company).The content in this Book is written with the assistance of two Accredited Practising Dietitians from NPA Pty Ltd. (Nutrition Professionals Australia). These guidelines are not formulated to suit any nutrient deficiencies, allergies or any other food related health problems. If you are an individual with such problems, you should consult an Accredited Practising Dietitian or similar qualified health professional. The information provided in this Book is provided "as is" and for general health improvement recommendations only to promote Healthy Eating and Lifestyle habits.
luNcH: HOMEMADE YIROS 1 rye/wholemeal wrap 80g cooked chicken ¾ cup tzatziki (homemade) 1 cup lettuce, cucumber & tomato plus celery/carrot for leftover tzatziki (optional) sNacK Approximately 20 grapes diNNer: ROAST LAMB 65g cooked lamb; 1½ tsp olive oil ½ medium sweet potato ½ cup cooked quinoa 40g low fat cheese Day 2 2 the menu plan
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